about the classes
A typical yoga for kids class is 45 minutes or 1 hour long and specially designed for children of that particular age group.
Our classes use themes, music & play to compliment stretching & breathing to ensure the children remain engaged, active & having fun!
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We also offer Yoga for Teens classes & workshops plus yoga for teachers & parents.
why yoga for kids?
School children who practise yoga can be found to have increased focus and calm during lessons.
Yoga practice brings many benefits to children; physically, mentally & emotionally.
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Physical benefits include:
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increased flexibility
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improved posture
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support of a child's growing body
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muscular strength
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physical fitness
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balance & co-ordination
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Mental & emotional benefits include:
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increased self-confidence
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larger attention span and improved memory
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release of stress & anxiety
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growing feeling of calm & relaxation
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self-awareness & acceptance
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